TO KEEP THE BODY IN GOOD HEALTH IS A DUTY…OTHERWISE WE SHALL NOT BE ABLE TO KEEP THE MIND STRONG AND CLEAR. – BUDDHA.you can't gain fitness and health in one day.you need to follow some tips to maintain them.here are the 10 tips you must follow to maintain health and fitness
10 SIMPLE FITNESS AND HEALTH TIPS BY EXPERTS|2020
now-a-days everyone is focusing on physical fitness, i mean who don’t like to be fit? everyone likes to be physically fit and lead a healthy lifestyle. if you are fit that means you are healthy.
physical goals are achieved by taking proper nutrition, doing exercise and taking sufficient rest. many sources also say that mental, social and emotional health is also an important factor of overall fitness. if you are fit and healthy you will have the ability to perform any kind of sports.
Is Losing Weight A Easy Process
to be frank losing weight is never a easy process and also it doesn’t have to be a complicated process too. you just have to adopt some of the healthy habits and make them part of your daily routine. if you do it then you won’t feel it as a burden.
another important thing is always be motivated. watch more motivational videos and read more quotes that really really helps you to be mentally strong.
What Are You Going To Learn Today
today i am gonna share 10 of the most important tips with you that helps you to be physically fit and healthy. if you adapt these habits then within two weeks you will feel losing your weight.
we advise you not to try all the things at once cause it leads you to lose your motivation. pick a few to start with and slowly add the remaining ones. do more physical activities like riding a bicycle, playing games and get good sleep. by following these things you can resist many diseases.
you can strengthen yourselves by lifting dumbbells, barbells and also maintain flexibility or you can make your own home as gym many of you have heard this word “gym at home”? right .you can also know about the exercises at home to lose your fat and to become fit in our one of the articles
coming to your nutrition i have seen many people sleeping without eating at night to lose their weight. well it’s not a very good idea. there are only certain foods that will gain you weight. you can know more about what to eat and what not to eat in our article.
“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY…OTHERWISE WE SHALL NOT BE ABLE TO KEEP THE MIND STRONG AND CLEAR.” – BUDDHA
we know how it feels like when you look at your round tummy obviously everyone want to get rid of it.i am here and i will always be there to help you in your journey of fitness and health.just stay with us and follow these tips to overcome consequences of fat
BELOW ARE THE 10 TIPS YOU NEED TO TAKE CARE DURING YOUR FITNESS JOURNEY
sprinting and running are heart of the fat loss.sprinting causes overall movement in body muscles hence which works at a larger angle for burning fat .sprinting increases metabolic rate in our body making it harder for fat to prolong in our body.sprinting makes body undergo epoc effect(excess post exercise oxygen consumption effect).this is also called as ‘after burn’.
this allows you to continue burning calories long after the workout is over.
doing meditation gives us mindfulness which reduces the levels of stress and anxiety hence the fat loss can be obtained effectively as low stress levels leads to less releasing of cortisol(hormone preventing weight loss).also it is proven that meditation has modest ways of good impacts on physical health.
it is bit overwhelming but we can say that mindfulness might be key for fat loss.
3.NEVER COMPARE YOURSELF TO OTHERS:
it is useless and worthless to compare yourself to a person or friend in gym or your friend who has good physique this is 1st day of your fitness journey but they might be doing this from months so don't compare your 1st day of journey to someone's 365th day.
the only person you need to compare is your yesterday self.set a goal to improve yourself and be better than yesterday.
4.DRINKING GREEN TEA:
green tea is rich containment of antioxidants which increase metabolism and promote fat loss, several studies have proven that the presence of tea catechins leads to better tendency of fat loss catechins are best antioxidants.
green tea is used in ancient times as medicine for healing and headaches.so you can trust me and the green tea hence it works as a medicine against fat gain.
5.HIGH INTENSITY INTERVAL TRAINING(HIIT):
doing high intensity training is regarded as one of the best things that promote weight loss.it is not necessary to do this everyday just keep it three times per week it gives good results regarding fat loss.it increases rate of metabolic activity it's one of most efficient ways that burn more fat .
studies have proven that the hiit is best and good for heart exercise.the best thing is it doesn't need equipment it can be done at home with zero cost.
6 MINUTE HIIT ABS WORKOUT
6.BUY SUITABLE AND COMFY SNEAKS:
there are different types of shoes and sneakers based on activities and exercises but i am not telling you to buy separate sneakers for each and every exercise.your sneakers should be based on type of exercise you do choose them according to your necessity and comfort.
for example if you are heavy weight lifter then you need strong flat shoes or sneakers connected to the ground.
so i advise you to invest in a good pair of sneakers.
7.STAY MOTIVATED NEVER LET YOUR GUARD DOWN:
you heard me right but lets get one thing clear it is your duty to make yourself fit remember no one is gonna be there to motivate you.only way to make yourself motivated is by discipline.so make a strict schedule never skip anything be sure to complete what you planned in the end of day you need to have satisfaction that you completed what you plan.
trust me in the end of day everything that matters is your progress and satisfaction so make it worthwhile.
8.WORKOUT IN GROUPS RATHER THAN SOLELY:
there is a saying that team work makes the dream work
whether it is a project or a job a game or a sport it is very useful to have like minded people supporting you. being in a team helps us by helping each other correcting each other knowing strength s and weaknesses well.
i don't discourage one who do it solely if you can u can go forward.
9.DRINK LEMON WATER
keeping your body hydrated is a very important component of weight loss.if your body gets dehydrated you feel more thirsty and hunger thus you end up eating more calories which is not good.
lemon water supports hydration and boosts your metabolism hence increases weight loss.so it is better to drink lemon water than regular water.
10.EAT HARD BOILED EGGS:
hard boiled eggs are rich in essential amino acids and are present in right ratios they are also rich in protein hence can be very useful while building muscles adding eggs to your diet helps in best and efficient weight loss.
to put simply 2 boiled eggs with considerable amount of vegetables will be only 274 calories but give utmost energy for our routine.
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