elimination of poisons from the body through perspiration.
Massage has a very salubrious effect on the organs and systems of the body as detailed below:
(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.
(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.
(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.
(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.
(5) The digestive system: Massaging the abdomen
stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.
(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.
(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.
Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.
Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.
The downside of modern living is in constantly being busy which usually results to stress and all other sorts of physical and emotional problems. To counter these problems people resort to all sorts of coping mechanisms to help them manage the pressure. To help overcome stress, most people these days just turn to massage therapy when life's burden is a little heavier to bear and for more information please click here outcall massage singapore
A healing technique that has been used for centuries, it cannot be denied that the effect of a massage is truly magical. However, what only a few people realize is that there is a secret behind the secret of a truly relaxing massage. What could that be? It is no other than the massage therapist himself. Only a trained professional can give a real therapeutic massage with genuine healing effects.
Now, it is a fact that all kinds of spas are everywhere. The question is how can a person be sure that the people in a particular spa are professionally trained? For one thing, always trust the name. A known therapy massage center can be relied upon to give excellent service to their clients. Why? These known centers have a name to protect. They have everything to gain in keeping their name aboveboard and everything to lose in a single misstep.
Stress should never be shrugged aside because it can cause several problems most of which is not visible to the eye. Sometimes it is not even apparent to the distressed person himself. The reason why therapeutic massage is the best stress reducing technique is that it is hassle free. Relaxing the mind and body does not take a lot of time and, unlike taking up sports or going to the gym, massage therapy does not need any special equipment on the part of the client. What is imperative is just finding the perfect and most reliable massage therapy center. The people of Dublin, Ireland will agree with this absolutely because having a top of the line healing rubdown clinic, they can always just turn to their ITEC holistic massage therapists and get a healing Massage in Singapore.
