Best calcium supplement for osteoporosis is abundantly found in dairy products like cheese, milk, low fat yoghurt, etc
Calcium is a necessary component required by various body parts in performing various functions. The brain for example requires a regular supply of calcium to work smoothly. Regular intake of the component also helps in maintaining a healthy blood pressure rate and also enables the process of blood clotting (in case of injuries). Best calcium supplement for osteoporosis is abundantly found in dairy products like cheese, milk, low fat yoghurt, etc. Many people, however, consciously or sub-consciously (for example those who follow a vegan diet or are lactose intolerant) fail to include these food components in their daily diet. Such people are highly prone to various calcium deficiency diseases like scurvy, osteoporosis and hypocalcaemia.
Individuals should opt for a calcium supplement, regular intake of which would fulfill the body's calcium requirements. Today most health stores offer calcium supplements in India and elsewhere, locating one should not be difficult for consumers. It is worth mentioning that buyers should follow certain guidelines while shopping for the best calcium supplement for osteoporosis which would help them in avoiding side-effects. Some such precautions are as follows:
• Buyers should ensure that the product they are opting for is adequately tested and has been found to fulfill the quality requirements as laid down by regulating authorities. Also, only a product that has been certified should be purchased.
• Consumers should go through the product label carefully. This would enable them in determining the amount of elemental calcium that is the actual calcium used in manufacturing the product. Doing this is necessary as many manufacturers use fillers which drag down the nutritional value of the product. Scanning the label would also provide useful information regarding the number of pills to be taken, the amount per serving and the serving size.
• It is advisable that users break down their daily intake to smaller portions which should be divided throughout the day, preferably with a meal. An ideal amount hovers somewhere around in the range of 500-600 mg or less. This is a general estimate. The actual amount to be consumed can vary from individual to individual.
• Calcium supplements work best when taken along with food. This is due to the fact that eating food produces acids which enable the body in absorbing calcium.
• Buyers should start with taking small portions of the supplement. This amount can be increased gradually. Users should also not forget to drink an extra water.
• Users should increase their water intake in case they experience some side-effects like gas building up in the body or constipation. In case the problem still persists it is advisable that they switch to another brand.
Following these measures while using a calcium supplements for adults would make it possible for the user in enjoying all the health benefits while avoiding side effects, if any.
A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. It is a mineral that is necessary for life. In addition to building bones and keeping them healthy, it helps our blood clot, nerves send messages and muscles contract. About 99 percent in our bodies is in our bones and teeth. 99% of calcium is absorbed by the body is stored in bones and teeth. How much ever calcium supplements for adults you take in your diet, it won't get absorbed if you don't have sufficient vitamin D levels in your body. Hence both calcium and vitamin D are essential for you. Vitamin D is essential for absorption in the body. It helps to reduce the risk of fractures in elder patients.
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