The improved mood is another positive benefit of walking. Many people find the time walking alone invigorating. They can spend this “alone” time communing with nature, meditating, or simply enjoying the sights and sounds of their surroundings.
The American Health Association recognizes walking as one of the most popular forms of exercise around. And the Mayo Clinic agrees that there are many benefits of walking, including:
- Weight loss and weight loss maintenance;
- Lower blood pressure;
- Increased bone and muscle strength; and
- Better balance and coordination.
The improved mood is another positive benefit of walking. Many people find the time walking alone invigorating. They can spend this “alone” time communing with nature, meditating, or simply enjoying the sights and sounds of their surroundings.
Walking Alone Has Its Risks
While many avid walkers enjoy these benefits, there are some risks associated with this activity. These risks are especially concerning if you’re walking alone. For instance, a lone walker might fall or have an accident without anyone around to notice and/or help. And what if someone becomes the victim of a crime, such as a mugging or physical attack? Again, help may not be available to rescue the victim.
There are also disturbing statistics when it comes to street harassment. From physical attacks and actions to unwanted offensive verbal remarks like catcalls and sexual comments, street harassment is a prevalent issue. For example, a 2014 study surveying 2,000 women revealed, “65% of all women had experienced street harassment.”
Walkers need to be on the lookout for more than people, too. Animals can be equally dangerous. Depending on where one chooses to walk, the risk of animal attacks exists. This could include anything from an unleashed dog to a wild animal, in more remote areas.
What Can You Do?
You might be someone who enjoys the great outdoors. Or maybe you live in an urban area and love walking alone among the crowds; taking in the sights and sounds the city has to offer. How can you walk alone - confidently - without these very real fears preying on your mind?
The Walking Alone Safety App
Silent Beacon has created a revolutionary solution through its walking alone safety app. The only thing you need is the affordable Silent Beacon safety device, which pairs to the free app. This innovative technology provides lone walkers with peace of mind they may not have had before, and all at a low price point.
How It Works
The Silent Beacon lone worker safety device helps you instantly connect with loved ones or emergency personnel in an emergency situation at the push of a button. This small, waterproof device easily fits into your pocket or purse. Or, you can attach the Beacon to a lanyard or keychain.
In the event of an emergency, press the easy-to-use button to alert all of your contacts, including 911. That’s it! There are no complicated logins or codes. Instead, simply press the button so you’re free to deal with your emergency situation.
How the Walking Alone Safety App Works?
The Silent Beacon walking alone safety app helps you instantly connect with loved ones in an emergency situation. Communication between the device and app allows you to alert multiple people at once.
In the app, you can view real-time GPS locations and toggle between satellite and map views. You can also forward important information to your contacts. Simply set your primary contacts and then activate the voice alert. You have the option to turn the calling feature on or off as well. Finally, you can enable alerts so that your contacts receive important text messages.
As you’re walking alone, if you experience an emergency, just press the button on your silent beacon device. The device immediately communicates with the walking alone safety app, and help is notified. Your contacts are constantly aware of your situation. And with the voice-enabled two-way communication feature, you can remain in contact with friends and family the entire time.
Get Peace of Mind Today
With the Silent Beacon walking alone safety app and device, you’re never truly by yourself. Peace of mind has never been more affordable, between the free app and $99.99 device.
Best of all, you don’t need to worry about other costs. The Silent Beacon has no monthly fees or related charges. Simply purchase the Beacon, set up your contacts, and get walking!
To learn more, visit: http://www.silentbeacon.com.
References
https://www.heart.org/en/healthy-living/fitness/walking/why-is-walking-the-most-popular-form-of-exercise
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.stopstreetharassment.org/resources/statistics/statistics-academic-studies/
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