The Difference between A Vegan Meal Plan & Plant-Based Diet

Want to reduce or eliminate animal products in your diet? If so, a vegan diet plan may be the best option for you. But, what about the plant-based diet. There has been a lot of craze amongst fitness enthusiasts about a vegan diet and plant-based diet but do they live up to this hype. Let’s delve a little deeper into both diet plans, and then you decide which one to choose.

Is a plant-based diet the same as a vegan diet? Both the diet plans have made the headlines for the numerous benefits they offer to fitness enthusiasts. Many people consider them to be the same, but there are some key differences.

A vegan diet eliminates all animal products, while a plant-based diet does not necessarily eliminate animal products, but the focus is on plants, like fruits, vegetables, nuts, seeds,s, and whole grains. 

What Is Vegan Diet And Is It Good For Your Body?

You bid farewell to all animal products in vegan diets, like mish, fish, eggs, dairy, and honey. A vegan diet has been linked to numerous health benefits, improved weight management, and protection against chronic diseases being the primary ones. In addition to the health benefits, people go down the veganism route for different reasons like ethical concerns or religious principles. Some become vegan to decrease the ecological footprint. 

Health Benefits Of A Vegan Diet 

According to a recent health study, vegans have a 75 % lower risk of having high blood pressure and have a lower body mass index. Also, vegans have fewer chances of developing heart diseases. A vegan meal plan plays a crucial role in reducing weight and helps control blood sugar and reduce the risk of diabetes. 

What All Is Included In A Vegan Diet?

• Fresh produce
• Frozen produce 
• Whole grains
• Bread and pasta
• Protein sources
• Egg alternatives

What Is A Plant-Based Meal Plan?

The term plant-based diet is used to indicate a diet that comprises of plant foods only. Some people call themselves plant-based and still eat animal-derived products unlike in a vegan diet. Whole foods, plant-based diets are used to describe a diet made of plant foods that are raw or minimally processed.

A plant-based diet includes vegetables, grains, nuts, seeds, legumes, and fruit. A plant-based diet doesn’t exclude meat or animal products buy the amount consumed is less as compared to in other diets. If you are on a vegan diet, your grocery shopping list will contain organic food and processed oils and foods will be a big no for you.

Which Meal Plan Is Right For You?

Both meal plans have their benefits now which one you will choose will depend on your need. If you want to avoid an animal-based diet, opt for a vegan diet.

Many online platforms provide custom diet meal plans taking into account your weight goals and body requirements.