Understand Anxiety & Depression | Anxiety and Depression

Do not ignore recurring nervousness, this serious disease may occur

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Due to the chaotic lifestyle and constant mental pressure these days, people of all ages, including children, are increasingly being caught by anxiety. This is such a disease, due to which the patient has difficulty in living his normal life too. In such a situation, it is important to treat the symptoms of anxiety as soon as they are seen.

Today's competing lifestyles, the growing trend of single families, people struggling with loneliness, restless and dysfunctional lifestyles, and unhealthy diets are causing many mental disorders. One of which is also anxiety, people of all ages are being affected by this. Thinking more due to overwork pressure causes panic and due to this many jobs are lost. Similarly, the pressure of extra-curricular activity is increasing anxiety among school-going children.

What is Anxiety?

Many negative thoughts keep going in our minds all the time. We are always surrounded by fear of anything wrong with us, needless nervousness about small things, restlessness, worry, and fear. When this condition increases, anxiety becomes a disease. Engagement is like a drug. Many times you do not even know that you have become accustomed to the habit of thinking unnecessarily, but when this panic increases so much that the patient is unable to concentrate on his personal or professional work or even can not do everyday work, then such a situation It is called an anxiety disorder.

Types of Anxiety

The patient may have pain or stiffness with anxiety. It can also become the first cause of heart-related diseases. If the anxiety stays for a long time, then the patient starts having depression, hypertension, blood pressure problems. There can be many types of anxiety.

1. Social anxiety: In this, the person is very nervous to talk with a stranger. Try to avoid going to crowded places or social gatherings. When surrounded by people at the party, they feel unconfirmed to the extent that they start sweating, coughing, or hiccups.

2.Body image anxiety: This anxiety is seen more in the younger age group of 18-35 years. They are concerned about the shape, size, weight, length of their body. They become so frustrated with their body that they either start eating too much or give up eating. Do not live a healthy life.

3.Generalized anxiety disorder (GAD): The patient gets used to thinking unnecessarily negatively or excessively in everything. They feel that they have all the problems and this causes them to behave abnormally or not be able to do their daily routine work properly. Gradually, they also become physically ill. Their immunity starts to become weak and problems like body aches, weakness are seen.

4. Obsessive-compulsive disorder: In this, the patient is constantly worried and afraid. Strange habits develop in him as soon as a person gets a craze for cleaning and he keeps on wiping clean things again and again.

The thing that bothers him, he keeps thinking about the same thing for 20-22 hours, talks about the same thing, repeats the same thing. Could not do anything else. While talking to another one repeats the same thing 3 times in a 10-minute conversation.

Key Symptoms

Children and adults may have different feelings of anxiety. In older people there is nervousness due to anxiety, mild breathlessness, heartbeat increases, it feels like something bad is going to happen. At the same time, there is no feeling of the breath in the children, feeling of chest or stomach pain because if the children do not understand the nervousness, then the feeling of nervousness becomes a pain for them. Anxiety or anxiety over anything, heartbeat very fast, chest pain, difficulty in breathing, loss of concentration, repeat the same thing, upset, imbalance in body temperature. . Sometimes hands and feet become cold, sometimes feel like fever, hands folding, opening, vibration, tingling in hands and feet, excessive sweating, weakness, feeling of muscle soreness, body pain, very Excessive dreams, lack of sleep or lack of sleep, lack of control over negative thoughts, scary dreams are other symptoms.

Treatment

The recovery of an anxiety patient depends on how severe the anxiety is. Recovery is quicker in children than in older ones. Psychiatrists treat patients according to their condition.

1.Cognitive Behavior Therapy (CBT): It changes the patient's learning and thinking patterns. In this, behavior modification is taught to the patient through brain tuning exercises, mind, and thought activities. This helps her to keep pace with complex situations and keep the brain calm.

2. Psychoanalysis Therapy: If the patient is an adult and has a trauma during their childhood, then explore and heal them.

3. Hypnotherapy or Hypnosis Therapy: Hypnotherapy or hypnosis therapy is also used like clinical psychology. Hypnotherapy is done in many cases when the patient is not able to eject his memories or is unable to tell the root cause of anxiety.

4. Visualization and Systematic Decentralization Technique: Through these techniques, anxiety is gradually enhanced so that the patient is mentally prepared to withstand it. This increases the patient's mental strength.

5.Play therapy and art therapy: Children with anxiety are treated with play therapy and art therapy. Psychological games designed by psychiatrists are given to play, which prove to be quite helpful.