Good Semen Volume Can Be an Important Factor in Male Fertility. Mentioned Below Is a List of Tips for Increasing Low Semen Volume. Read on to Know More on How to Increase Semen Volume.
Low semen volume or weak ejaculation can be a problem when you are trying to have children. India Today reports that since December 2013, there has been a 32% drop globally in average sperm count. It is thus important to talk about these problems and get medical help.
Good Semen Volume Can Be an Important Factor in Male Fertility. Mentioned Below Is a List of Tips for Increasing Low Semen Volume. Read on to Know More on How to Increase Semen Volume. : https://howtocure.com/how-to-increase-semen-volume/
Mentioned below are some common causes of low semen volume.
Aging
Weakened pelvic muscle
Low hormone levels
Retrograde ejaculation
Prostate or testicular cancer
Depression
High blood pressure
Spinal cord injury
Nerve damage
How to Increase Semen Volume
Natural Remedies
Supplements
Herbs
Foods
Essential Oils
Natural Remedies
Exercise regularly
Why does this work?
Being obese can affect the quality and quality of sperm. It can also alter hormone levels, which in turn reduce the semen volume.
How to do?
Exercise regularly, but not too intensely. You can indulge in moderate physical activities like cycling, swimming, aerobics, yoga, jogging, etc.
How much to do?
Do 35-40 minutes of moderate exercise regularly.
Reduce stress
Why does this work?
Emotional and physical stress can directly interfere with the hormonal levels, which can then reduce the semen volumes.
How to do?
Try to maintain a daily routine and go to bed early. Also, engage yourself in some hobbies in your free time to shed off stress.
Supplements
D –Aspartic Acid
Why does this work?
It is an amino acid that regulates male sex hormones and also increases the semen volume and motility.
How to use?
Eat food like meat, grains, dry fruits, eggs, yogurt, etc.
How much to use?
Eat one food item rich in it per day.
Vitamin C
Why does this work?
Vitamin C acts as an antioxidant and plays an important role in improving the semen volume and sperm motility.
How to use?
Eat food rich in Vitamin C like citrus fruits, sweet peppers, brussel sprouts, potatoes, dairy products, etc.
How much to use?
Eat one food item rich in vitamin C per day.
Vitamin D
Why does this work?
Vitamin D increases testosterone levels and improves sperm motility.
How to use?
Increase your intake of vitamin D through cheese, eggs, fish, mushrooms, beef liver, etc.
How much to use?
Eat one meal rich in vitamin D each day.
Zinc
Why does this work?
Zinc helps in regulating the sperm count and also sperm mobility.
How to use?
You can eat food rich in zinc like oysters, red meat, nuts, whole grains, etc. You can also take zinc supplements.
How much to use?
Each one food item rich in zinc every day.
Herbs
Tribulus Terrestris
Why does this work?
It is a potent stimulator of male sexual hormones, along with the sperm volume and motility.
How to use?
It can be bought in the form of supplements from any medical store, or online.
How much to use?
Take 2 tablets per day.
Fenugreek
Why does this work?
It is rich in a compound called furosap which helps increase the semen volume and also the semen quality.
How to use?
You can take fenugreek supplements which are easily available in the market. You can also add fenugreek to your daily meals.
How much to use?
Take one supplement in the form of a capsule per day.
Ashwagandha
Why does this work?
Its antioxidant properties improve semen quality and quantity.
How to use?
You can add Ashwagandha root powder in milk and water.
How much to use?
Take 5 grams of it per day.
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