The demand of massage therapy is increasing at a rapid rate. More and more people are starting to realize the emotional and physical benefits that it can offer. After massage therapy in Calgary, you will notice that your body can maintain its calm state and your muscles will be more relaxed even when you are experiencing mental and emotional stress.

The 5 Amazing Benefits of Massage Therapy According to A Chiropractor in Calgary

In case you are interested in alternative and supplemental therapy, you should be aware of the power of massage therapy. Below are some of its incredible benefits.

1. It Relieves Stress

Stress may offer something good during the right situation. For instance, during a competitive sport, it can boost your heart rate and increase your cortisol level which will make sure that you will respond during those critical situations. However, once the stress accumulates, it can cause different problems such as sudden changes in your mood, behavioral changes, muscle tension, headaches, fatigue, poor sex drive, chest pain, abdominal pain, and others. One of the major benefits of massage therapy is its ability to relieve stress. According to a controlled clinical study, a 1 ½ hour massage session can dramatically reduce your insulin, cortisol, and heart rate.

2. It Improves Your Posture

Poor posture will not only make you look bad; it also puts a strain on your muscles which will weaken them. In addition, your body will be pressing down your vital organs which will affect its function. Your digestion will primarily be affected. To address this problem, your chiro in Calgary can provide you with a range of solutions. Massage therapy can loosen and relax your tired muscles and support your body in assuming the comfortable and natural posture. By acquiring a regular session of massage therapy, the pressure points will be relieved, and your joints will be more flexible.

3. It Encourages Relaxation

Our body will produce an imbalanced hormone if we are experiencing a great deal of stress. The high level of cortisol may cause digestive problems, headaches, and sleeplessness. Thanks to massage therapy in Calgary, we can control the level of cortisol. This will induce relaxation and recovery. The state of recovery will continue long after the massage is done. A massage can stimulate the brain to produce hormones that will lower our stress and enhance our mood.

4. It Enhances Your Breathing

If your breathing is constricted, it can be a sign of depression and severe anxiety. If you notice that you are not breathing at the standard pace, it would be challenging for you to enter a state of relaxation. It is possible that you also have tightened muscles in your abdomen and rib cage. Your chiropractor in Calgary can perform massage therapy that will enhance your breathing and correct some respiratory problems. Sinus problems, allergies, bronchitis, and asthma are just some of the conditions that can be corrected through massage therapy.

5. It Gives You A Good Night Sleep

It will not only give you a good night rest, it also helps those who have trouble sleeping. Due to this benefit, most doctors will recommend it as a supplemental treatment for those who are going through radiation treatment and chemotherapy. It has a soothing effect that can even help put a baby to sleep.

Finally, massage therapy in Calgary can also improve your immune system. According to the 2010 study, it can increase the count of your white-blood cells. Therefore, if you want to avoid common sickness and ensure that you are properly equipped to defend against bacteria and viruses that cause diseases, getting a massage is necessary.