As a fitness coach if you want to gain your weight just eat more calories dense rich foods that are higher in calories. Eat complete protein foods every 3–4 hours.
Nowadays people focus on losing weight but do you know there are people who you are working hard to put on weight. Putting a healthy weight is not as easy as it sounds. Most common reasons for not being able to gain weight are stress levels, irregular meals, healthy eating habits and lack of physical fitness in genetics.
Want to gain some flash on your bones? Well for that you need to maintain a strict diet meaning keeping the harmful fat away from your body and building up muscle mass. You can hire your dietitian for chatting out a known fatty healthy high-calorie meal plan and have weight gainer protein or quality MuscleBlaze weight gainer. However, you can also look for some home remedies for weight gain as they are the best ways to add healthy weight and you can indulge in most of these remedies without worrying about anything.
Home Remedies For Gaining Weight
1. Mango and Milk Together
Take one ripe mango 3 times a day and have it with a glass of warm milk. Mango contains adequate amounts of sugar, carbohydrate, and proteins, which will help in increasing your body mass. You will see good results after a month.
2. Milk And Dry Dates
Dry dates are rich foods. They are loaded with vitamins including vitamin A, B2, B6, C, E, K, thiamine, and niacin, which are important for our health and wellness. Plus they are a good source of energy, sugar, vitamins and protein that help you gain enough muscles without putting on that extra weight. Have them with milk to accelerate the weight gain process. See the results yourself in about 20 to 30 days.
3. Have Clarified Butter And Sugar
Take 1 tbsp of clarified butter and sugar and mix it well. Have this mixture on an empty stomach every day at least half an hour before your lunch or dinner. Consuming this for one month will give you the desired results.
4. Add Peanut Butter To Your Breakfast
Peanuts are loaded with proteins, fatty acids, vitamins and minerals. Adding a few peanuts to your diet daily will help you in gaining weight. Peanut butter is high in calories, which makes it a perfect home remedy in gaining weight. Have peanut butter with your multigrain bread or fruits and see the results in 30 days!
5. Take Afternoon Nap
Yes, you read that right! Taking a nap in the afternoon for about 30-45 minutes, it relaxes your mind and muscles. This not only helps in gaining weight but also helps in getting sound sleep at night.
6. Instead Of Morning/Evening Tea Have Banana Shake
Bananas contain good calories and provide an instant energy lift. This is the reason why all the sports players or gym-goers eat bananas. But to gain weight, have your banana with a glass of milk or prepare banana shake and replace it with your morning/evening coffee or tea.
While you incorporate these drinks and foods and drinks to your daily meals to gain weight, so you need to keep in mind as well. Avoid fluids before lunch like tea, water, or coffee, as they reduce your appetite by making you feel full. And try to keep a gap of 30 to 45 mins between your drinks and meals.
I personally suggest you while taking these weight gainer you must follow these below tips which i m doing in my workout.
Here i would like to share my personal workout plan. I have never followed any diet plan till date, i eat everything but i have very tight schedule for workout i am doing regularly 2 hr workout, Which includes 200 Push-up (Normal), 400 Inclined Push-up, 600 Crunches, Running 30 minutes + yoga etc
4071