How can a mattress alleviate back pain?

Many people suffer from chronic back pain. In this case, they might think that buying the firmest mattress is the right option. This used to be common thinking back then but there has been solid research behind it.

Today there is not a single mattress that will fit the requirement of everyone including people with continuous back pain. Make your choice and decide what feels more comfortable. With the availability of various products in the market making a correct choice can be difficult. Also, a mattress you feel good when lying down for trial does not mean it will make you comfortable for the next ten years.

Here are some of the ways the best mattress brands in India can help you relieve your back pain and have a comfortable sleep.

1. Should support your spine

It is vital to have a good posture when you sleep. The ligaments and muscles that hold the joints together in your back need rest and recovery while you sleep. A firm and squishy mattress will not support your spine at lower back and neck the way it should do. The best mattress brand in India is different for everyone. A firm enough but not too firm is different for everyone. A person with wide hips will require a bit softer mattress. For the spine to keep align you may need some more comfort. Similarly, a person with narrow hips might require a bit firm surface.

2. The medium the better

There is very limited research carried on the comfort of the mattress. In one such study according to Web MD, researchers had assigned more than 300 mattresses to people having low back pain. Each one of them tried either the medium-firm or firm mattress for at least 90 days. It was later reported that those who tried medium-firm mattress reported less amount of discomfort than those with a firm mattress. For the best mattress brand in India consider getting a memory foam mattress instead of the traditional spring one. The foam will mould according to your body providing a maximum amount of comfort.

3. Thorough testing

Always try to note down the model number of the mattress if you had a great night’s sleep either at a hotel or a friend’s guest room. Always go for the mattress that comes with a money-back guarantee. Many best mattress brands in India allows you to use the mattress for some days and send a refund if you are not happy.

4. Timely replacement

In a study of Oklahoma State University, people were randomly assigned beds for 28 days. All the beds assigned were brand new. It was reported that people had good sleep no matter which model the mattress was. The only important consideration here was that those who were assigned new beds earlier slept on old beds which aged around 9 to 9.5 years on average. It was concluded that sleep quality may be dependent on the timely replacement of the bedding system.

5. Position and pillows matter

When managing your back pain, it is not only the mattress that is considered the right choice to select. The kinds of pillows hard or soft and the position you place them also may trigger comfort or discomfort in your sleeping pattern.

Take away

When looking out for best mattress brands online always consider how the above points can help in relieving your back pain. There is no single mattress that is perfect for everyone. A perfect mattress for everyone is different.

Bianca Mattress brand in India is one such brand that offers a wide selection of various types of mattress. You can choose your perfect one with ease. To know more about their range of mattress kindly check their website at www.biancamattress.in