Fresh is always better than processed, right? Yes! That is definitely correct! Fresh bread is always better than store bought bread; Freshly grated cheese is better than previously grated cheese, etc. Well, fruits and vegetables are better fresh than frozen, as are the juices they produce.
If you don't feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is squeeze them. Juicing fresh fruits and vegetables allows all the vitamins and antioxidants to come together in one amazing tasting solution! This article is here to explain all the benefits of juicing your fruits and vegetables instead of eating them whole. You will definitely be amazed at what a cup of fresh fruit juice can do for you.
Learn to love wheatgrass if you can
Start your relationship with wheatgrass very slowly as it is an extremely strong tasting plant. The benefits of the nutrients are out of this world, but some people think the taste is too. Use strong-flavored fruits and small amounts of wheatgrass and increase to larger amounts over time.
If you're starting a juice diet, it may help to start with a few days of eating mostly fruits and vegetables before moving on to juicing. This helps reduce dependence on sugar, flour, and other common staples that can make it difficult to ingest a juice diet.
When preparing carrot juice, be sure to get fresh, healthy carrots. Signs of old carrots are gummy, sagging, wilted tips, and excessive cracking. Look for carrots that are full color, firm to the touch, and have green leafy tops. These carrots will produce the freshest and sweetest juice.
juice fast diet
kip a water fast and go on a vegetable juice fast diet instead! It provides all the nutrients and vitamins you need, without fat and without a ton of calories. It can also help flush toxins out of your body, especially if you use wheatgrass or ginger in your recipes.
If you are juicing for health or doing a juice fast, you MUST use organic products. The pesticides and heavy metals in the soil that you use to grow regular fruits and vegetables will negate any cleaning you are trying to achieve, wasting your money and time. Buy organic to make sure the only pesticides used are organic and well swallowed.
If you want to embark on a juice fast, keep the following tips in mind to make sure you do it safely. Drink at least 32 to 64 ounces of juice a day to keep your energy levels high and not feel sluggish. Drink water between juices and dilute the juice by two-thirds at "meal" time. ONLY use organic products during fasting so you can include the skin.
Consult with your doctor about going on a juice diet to cleanse your body and jump-start your weight loss. This should never be done without first consulting with a doctor to make sure it is safe for you. A juice fast is wonderful because you still get all the energy and nutrients from the juice without gaining weight.
Skip a water fast and go on a vegetable juice fast instead! It provides all the nutrients and vitamins you need, without fat and without a ton of calories. It can also help flush toxins out of your body, especially if you use wheatgrass or ginger in your recipes.
If you are juicing for health or doing a juice fast, you MUST use organic products
The pesticides and heavy metals in the soil that you use to grow regular fruits and vegetables will negate any cleaning you are trying to achieve, wasting your money and time. Buy organic to make sure the only pesticides used are organic and well swallowed.
If you want to embark on a juice fast, keep the following tips in mind to make sure you do it safely. Drink at least 32 to 64 ounces of juice a day to keep your energy levels high and not feel sluggish. Drink water between juices and dilute the juice by two-thirds at "meal" time. ONLY use organic products during fasting so you can include the skin.
Consult with your doctor about going on a juice diet to cleanse your body and jump-start your weight loss. This should never be done without first consulting with a doctor to ensure that
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